What We Do

Personal Golf Performance Training

Shawn Farmer B.S. TPI C.G.F.I

Contact for rates

Shawn has played golf competitively for over 20 years and brings her knowledge of the game and her love for fitness to every training session. Through her certification with the Titleist Performance Institute, the most elite golf fitness program in the world, she will use her innovative training techniques and imaginative workouts to keep your body guessing and progressing.

TPI Physical Assessment and Personalized 18 Session Program Design - Contact for ratesw

Shawn will take you through a comprehensive physical assessment designed by the Titleist Performance Institute to identify limitations in the body as they relate to the golf swing. With this information, she will design a workout program with up to 18 sessions of functional exercises addressing coordination, balance, mobility, strength and power. This program serves as a phenomenal supplement to your workouts and is accessible through www.mytpi.com where you will have video and instruction viewable for every exercise.

Group Golf Performance Classes and Packages

You do not have to be alone when it comes to working out for golf. Group classes are available at various locations in the greater Seattle area. If you are interested in bringing The Fitness Caddie to your golf team, business or golf club, contact Shawn for more information.